posted by katja on April 10th, 2012
My 9-year-old daughter Amber is gluten-free, casein-free, soy-free, and most of the time, paleo. She is autoimmune to gluten and casein, the rest we avoid for overall health. A lot of folks think that this kind of thing must be hard for a kid, or that kids won’t go along with it. Let’s ask Amber what it’s really like!
What are some of your favorite foods?
I like ham, broccoli, homemade whipped coconut cream with strawberries (or, any berries!), salami, steak, raw ground beef with lacto-fermented kimchi, carrots, chili with organ meat (especially heart), apples, kombucha, fermented sauerkraut, avocados, tuna with homemade mayo on lettuce, sushi…
. . . continue reading Interview with a Paleo Kid »
posted by katja on September 7th, 2011
One of the biggest challenges for families who are eliminating grains and dairy and/or limiting carbohydrate intake is what to put in children’s lunchboxes. Making this problem even more difficult is that most schools have nut-free policies, so one obvious staple is immediately out. (I definitely think schools should be a safe place for all children with allergies, not just nut allergy kids!)
Making dinner isn’t so hard – just add more kale or green beans, and leave out the rice. But lunchboxes are a real challenge! Packaged carby, grainy, not-foods are such a staple for kids lunches: goldfish, pretzles, cookies, even bread! How do we send a PB&J? A bologna sandwich? Oh no!
Don’t panic! Here’s a list of grain-free, low-carb lunch box ideas guaranteed to get you back to school with straight A’s in lunch!
. . . continue reading What’s For Lunch? »
posted by katja on July 11th, 2011
Today was day two of our Natural Kids Summer Camp. We spent the morning building fairy houses in the woods, using whatever natural materials the kids could find to be imaginative with: bark, leaves, sticks, pine cones, acorns, rocks… They worked collaboratively to gather materials, and then to build five little houses together around a very large pine tree, with lots of nooks and hollows in its base. When they were finished, they explored in the woods – the older ones roaming out of eyesight, or so they believed: it’s important for children to have private time, even if in this case we were keeping an eye on them to make sure they were safe. Let them think we couldn’t see them.
Eventually they found a clump of Weeping Canadian Hemlocks that made a large enclosed area, safe from any grown-up eyes that might have happened by (none did, but that didn’t stop them from watching from the peep-holes vigilantly to protect their secret!). We ate lunch in the branches, and then Julia and I sat and watched them climbing and making believe for an hour. She looked at me and asked, “You still think it’s ok that we didn’t make a whole lesson plan, right?”
“I think it’s perfect.” I told her.
. . . continue reading The Importance of Unstructured Time »
posted by katja on April 29th, 2011
Yesterday when I picked my daughter up from school, she was telling me the story of a rather nasty looking cut on her leg that she got while she was at her dad’s house. She’d been climbing a tree with her neighbor-friend, a little girl one year older. Somehow she missed her footing on the way down, and cut her leg on a metal fence. “And I’m so proud of Anna”, she said to me.
“Oh, yeah? Why is that?” I asked.
“Because the very first thing she said was, I’ll go get you some plantain!”
. . . continue reading Proud Mama »
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